![]() ![]() Mid-distance spikes will retain the midsole and heel cushioning found in long distance spikes, but will often have a harder spike plate and less flexibility to deliver a responsive ride. Mid-Distance Track Spikes (Best for 400m - 1500m): These shoes are much more of a specialist shoe than long distance or sprinting spikes, and include features from both. The spike count can range from 4-6 spikes to give you grip and traction without disturbing your natural cadence. ![]() The spike plate is often made of the same outsole material as the rest of the shoe, or it is a more flexible material like PEBAX. Long Distance Track Spikes (Best for 800m-5K): These are the most flexible and have the most midsole and heel cushioning while still keeping a slender profile and light weight. To deliver the best possible performance, track spikes are engineered to accommodate these differences by using different foams, spike configurations and plate materials. Long distance runners often run with more of a heel-toe gait while sprinters are on the balls of their feet during their races. Your body moves differently and requires different support as your race shorter or longer distances. Read more in our Best Track and Cross Country Spike guide. If you are racing on an indoor track, there can be regulations on the length of spike you are allowed to wear in order to keep the track intact as it’s used on average, one-eighth (⅛) inch spikes are the standard for indoor track.Īs you gain experience and fine tune the feel you prefer in your spikes, you can toy around with a variety of spike shapes from pyramid to needle spikes on the track, but always be sure to check the meet rules before changing out your spikes. Quarter (¼) inch spikes are usually a safe go-to for outdoor track races and field events. Long distance track spikes typically have four or five spikes, while sprinting and mid-distance spikes can range from six to ten spikes, which provides the extra grip needed to reach top speeds.ĭepending on the surface you race on, you’ll want to choose the appropriate spike length so you don’t find yourself sliding around an indoor track. Make sure you understand how your spikes affect your performance so you can choose the best track spikes for you.Ī good rule of thumb: the longer the distance, the fewer spikes in the spike plate. We recommend opting for a long distance track running spike for longer training sessions, over a sprint or middle distance spike, to lower the risk of injury.Īll-round track running spikes are designed for field events, such as the long jump, high jump and throwing events.Buying track spikes for the first time can be daunting. ![]() While runners often do their track training sessions in road running shoes, particularly longer intervals, some prefer to put their track spikes on. Some long distance track spikes even include superfoam materials, like Nike’s ZoomX foam, which were previously reserved for the road alone. Built with more cushioning and a less aggressive shape than sprint and middle distance spikes, they should help lower the stress placed on the Achilles tendon and calf muscles. For this length of track run, choose from our range of long distance track running spikes. Some runners take on longer distances on the track, such as the 1500, 3000, 5000 and 10,000 metres. They’re also made with a less aggressively angled midsole. As the heel is more likely to touch the ground, middle distance track running spikes have more cushioning at the rearfoot area than sprinting spikes. Immersing yourself in the world of lactic acid during middle distance events requires a different tool again. Designed to transfer maximum energy and keep you on your toes, sprinting spikes are the ultimate tool for breaking records. If you’re a sprinter and want to run fast, choose from a range of dedicated sprinting spikes. The track running spikes we stock at Run4It, such as the Nike ZoomX Dragonfly, are worn by some of best athletes in the world and are worn in major track competitions. adidas and Nike are the giants of the track world. Our track spikes collection at Run4It includes a range of options that are suitable for varying distances and types of track events. Running on a track is also a great way of incorporating speed work into your routine. Track running is one of the purest forms of the sport. Ronhill - Best for the Rainy & Windy Days ![]()
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