![]() Use both a full-length mirror and a hand-held mirror, so that you can see your whole body. This can help with hard-to-see areas like your back and scalp.Ĭheck your skin in a room with a lot of light. If needed, ask someone for help when checking your skin. This is so you don’t miss any part of your body. It’s important to look for changes when you do the self-exam. The best time to do a skin self-exam is after a shower or bath. Any new moles or changes in existing moles should be checked by your healthcare provider right away. Get to know the pattern of moles, blemishes, freckles, and other marks on your skin. Skin self-exams are very important if you’re at risk for skin cancer.
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